blisteringlydrunk

food amongst family and friends

Seared Tuna and Mango Salad May 12, 2015

Filed under: Fish and Seafood,Salads — blisteringlydrunk @ 12:50 pm
Tags: , ,
I keep digging into this meal so fast that I've yet to capture a good image

I keep digging into this meal so fast that I’ve yet to capture a good image

Earls used to make a salad that inspired this creation – it is easily one of my favorite meals.

Layers
Start with cooked sushi rice. For 3 of us I typically cook 1 cup (dry) rice and let cool. You can toss a bit of rice wine vinegar in this too.
Next top with a mixture of a crispy lettuce (e.g. romaine) and a spring mix.
Then I add a series of veggies that I cut into matchsticks: carrots, cucumber, yellow and red peppers, green onion, avocado.
Next goes mango. I find the mango is key to deliciousness.
Put some nori (toasted seaweed) in there. I like it just on the side around the salad.
Finally, top with your seared tuna. Buy a good, sushi grade steak and sear it in a really hot pan with sesame oil until it just begins to creep white up the side – about 2 min on first side and a min on the other. Thinly slice and top with a few toasted sesame seeds (you can toast this in the pan you did the fish in while the tuna cools a bit).
Finish it off with a White Miso Vinaigrette.

White Miso Vinaigrette

2/3 c orange juice
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
2 tablespoons honey
2 tablespoons white miso
4 tablespoons vegetable oil
3 tablespoons toasted sesame oil
salt to taste.

Enjoy! Ren

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